Liquid Meals

Tip: instead of ice cubs made of water, which waters down
the flavor of your smoothie, freeze your favorite juice in
ice-cub tray.





Wake-Up Smoothie
1 1/4 cup(s) orange juice, preferably calcium-fortified
1 banana
1 1/4 cup(s) frozen berries, such as raspberries, blackberries, blueberries and/or strawberries
1/2 cup(s) low-fat silken tofu, or low-fat plain yogurt
Directions
Combine orange juice, banana, berries, tofu (or yogurt), if using, in a blender; cover and blend until creamy. Serve immediately.





Strawberry Smoothie

1 cup pineapple juice
½ cup crushed pineapple
1 scoop powdered protein
6 frozen strawberries

Blend up pineapple juice, crushed pineapple, and powdered
Protein. As it is blending add frozen strawberries on at a time.





Raspberry Chocolate smoothie

1 scoop chocolate powdered protein
1 (6-ounce) container of vanilla Yogurt
1 cups frozen raspberries

Blend until mixture is smooth





Cucumber Soup

2 cups cubed cucumbers
2 1/2 non-fat plain yogurt
1 chopped scallion
1 tbls EVO
1 tbls dill

Blend all ingredients in blender until smooth , pour in cup or bowl and
serve hot or cold.