Saturday, February 11, 2012


Veggie Wraps/ Sandwich Spread

3 cups frozen and thawed mixed veggies
1 clove garlic
½ onion
1 can black olives
Using a food processor finely chop veggies, garlic, onions, olives
Add one of the two fallowing seasonings to make two different
kinds of spreads.

1. ¼ cup Extra Virgin Olive oil
1 table Creole seasoning

2. ½ cup balsamic and basil vinaigrette with Extra Virgin Olive oil

Note: This spread is a good way to get the nutritional value of your
vegetables, that is easy to digest.

Cheesy Bean Wrap

1 Veggie Wrap ( or your favorite)
1/2 cup refried beans
1 tbsp salsa
1 lettuce leaf 1/4 cup cheddar cheese

On your wrap , spread beans, top with salsa, lettuce leaf, cheese and wrap.
Warm in microwave to melt cheese.Cut in half and serve.

Chicken Chile Cheese Lettuce Wrap

1 wrap 1 tbsp EVO
1 lbs of Ground Chicken
1 tsp onion powder
2 tbsp chile powder
2 lettuce leafs
1/2 cup Chedder Cheese
Heat small sauce pan and add EVO and ground chicken , add onion and
chile powder cook until done .Upon and open wrap , layer first with lettuce
leafs, then spoon on ground chicken , add cheese and wrap.
Cut in hal and serve.

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