Saturday, February 11, 2012

Sea Delights

Sweet 'n' Crispy Shrimp

Take 8 shrimps peeled and deveined. Coat with coconut flour; dip
in 1 egg,lightly beaten. Roll in shredded sweetened coconut.
Fry in olive oil until crisp and golden brown. Drain shrimp on
paper towel and serve with duck sauce if desired. Or serve with
cinnamon apple sauce





Fish on a String Bean Bed

Fry or pouch favorite fish ( tuna fish works too) . On a small dinner
plate add cooked green and yellow string beans. Place fish on top,
sprinkle with vinegar and olive oil dressing.




Savory Salmon Patties

1 can salmon drained and cleaned
½ cup mashed potatoes
1 tbls plain yogurt
1 tbls plain mustard
1 large egg
½ minced carrot
¼ teas onion powder
¼ teas paprika
½ teas lemon juice
¼ cup multi-grain cracker crumbs
¾ tbls olive oil

In medium size bowl, combine salmon, potatoes, yogurt, mustard,
seasonings, minced carrots, eggs. Put the bread crumbs on a
plate to be used to over patties. Fry in olive oil.




Deviled Tuna Pot Pie

1 tbls margarine
1 teas onion powder
1 teas garlic
1 teas celery seasoning
1 cup kernel corn
1 jar pimientos drained
Pinch of black pepper
½ cup skim milk
2 tbls grated parmesan cheese
2 teas Dijon mustard
2 teas lemon juice
2 can tuna
6 eggs

Pre heat oven to 450 F . In medium size bowl add spices , melted
margarine and warmed skim milk , corn and tuna. In a small bowl
beat 6 eggs, and add to Medium bow mixture.Transfer ingredients
to ungreased baking dish. , bake 10 minutes.

Optional- Sprinkle top with cheese before taking out of oven. Simple
shut oven off and allow time to melt cheese from the heat left in the oven.




Baked Tuna-Stuffed Tomatoes

1 large tomato
½ teas lemon juice
¼ teas melted margarine
1 teas chopped chives
¼ cup skim milk
½ can of tuna
1 tbls multi-grain cracker crumbs
¼ cup cheese shredded

Pre -heat oven 350 F . Peel , Core and hallow out the tomato . In small bowl mix
all ingredients, accept cheese. Stuff tomato with mixture , sprinkle with
cheese and bake for 15 minutes.

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